1:1 Health & Nutrition Coaching
The individual support and accountability you need so you can thrive through midlife
Learn how to nurture your body, lose weight, and feel great through menopause
Discover what has been holding you back from reaching your health goals
Experience lasting weight loss. Feel energized, empowered, and ready to take on the world!
Are you fed up with fighting your body and the changes that come as you enter your forties?
Ready to stop the aimless dieting and create the healthy lifestyle you’ve always dreamed of?
This customized 1:1 coaching program is a complete diet & lifestyle revamp that is tailored to you and your specific health goals. Learn how to achieve lasting weight loss and build body confidence through menopause with the support and accountability that only 1:1 coaching provides
Mindful midlife Wellness Program
Food & nutrition
We focus on great nutrition! Working together we’ll create a plan that will provide your body with what it needs at the this time of your life so that you feel nourished and strong.
Rest & Sleep
Your sleep should be protected and prioritized as much as your physical wellbeing! I will help you to create sleep friendly routine that will provide you with sustainable, sleep forming habits
Exercise & Movement
Your body is changing…and so should your exercise. The aging process means a decrease in overall muscle mass and strength as well as a decrease in bone density. We'll look at your current routine and see where you can start to optimize it.
Education & Hormones
“What on earth is happening to me?” I will help you find the answer to this question! Using science based advice from menopause experts we will review information about Menopause Hormone Therapy (MHT) and how to have this discussion with your doctor if you feel it is a good option for you.
Stress & Mindset Management
Mindset is so important as we age, that internal voice, how we talk to ourselves can have a big and sometimes detrimental impact on both our mental and physical health. Setting goals and focusing on your WHY will provide a clear vision for you to follow so you can stop wandering aimlessly.