Resources
Free, evidence-based resources for women managing demanding careers alongside the changes of midlife.
Practical PDF · 9 pages
A practical guide to the nutrition, movement, sleep and stress strategies that support women through the menopause transition while managing a demanding career.
Printable PDF · 2 pages
A simple monthly tracker that helps you see which symptoms are affecting your quality of life the most, using a 0–3 scale from minimal to most impactful.
Latest articles
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We fund leadership development without funding the health of the person doing the leading. What the research shows, where senior leaders actually struggle, and what meaningful support looks like.
Wellness industry
Any coach, gym or wellness business can now put its brand on prescription peptides in 48 hours. I looked at how these platforms are built, and the questions to ask before you buy.
Heart health
Eating the same way you always have, but your cholesterol suddenly climbed? Here is what estrogen has to do with it, and the fiber changes that make a measurable difference.
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