Evidence-Based Nutrition Strategies for High-Performing Women in Perimenopause & Menopause

“Even though I’ve always been very fit, when I hit perimenopause I was gaining weight and it seemed like nothing I did was working. I had no support from my doctors and pretty much gave up. Working with Sue has turned that around. She helped me find a doctor who didn’t shrug her shoulders at me and has helped me improve my sleep and my digestion. Her holistic and caring approach, proven system, and the energy she exerts on my behalf as my coach has been life changing. She is a constant inspiration! If you are struggling through menopause, then run, don’t walk to Sue!”

-Lynn T | CMO

“Sue has been instrumental in helping me understand how perimenopause was impacting me. Under her guidance I was able to talk to my doctor and ask for what I needed, and make small lifestyle changes that have really improved my overall health & wellbeing.”

-Zuzana C | Business Owner

“I've always considered myself an athlete but until I met Sue I never realized the benefits that strength training and nutrition could have on my mental health. With Sue's program and her dedication to me as an individual, I'm feeling stronger and more confident than ever”

-Helen H | CCO

“Sue’s workshop was very informative! Her knowledge and passion kept the group engaged and made everyone feel comfortable talking about menopause. It was the perfect blend of education, advice, and personal experience”

-Grace R | EVP

Working with Sue was the breakthrough I needed to make real progress in losing fat while preserving my hard earned muscle mass while in menopause! Sue's blend of clear, science backed advice was refreshing (and frankly calming) in a sea of health related "noise" out there in the media. Her direct approach blended challenging me with also showing understanding and compassion for my struggles. She pointed out things that I was doing with my nutrition and exercise that might not be ultimately benefitting me, and making some small simple changes helped move the needle! - Kelly F | Business Owner