I built the coaching practice I wish had existed when I was navigating perimenopause
For years, I was doing what so many high performing women do: working long hours, constantly putting myself last, chasing quick fixes, and trying to manage my body through restrictive dieting and building an impressive supplement stack.
By the time perimenopause hit, the strategies I had relied on for decades had completely stopped working and the impact reached far beyond my weight. My energy, confidence, self esteem, and ability to consistently perform all took a hit.
That experience led me back to studying and ultimately finding the system and approach that finally worked for me. FortyFiftyFabulous was built from that journey and from a desire to help other women stop fighting their bodies and start understanding what they actually need through midlife..
What it’s like to work with me
Personalized Support
No generic meal plans or one size fits all protocols. Coaching is tailored and frequently adapted to your goals, lifestyle and schedule.
Evidence Based
No detoxes, hormone hacks, or fear based wellness advice. Everything is grounded in evidence, practicality, and sustainability.
Long Term Focus
This is not a quick fix. This is a 6-12 month commitment that will have you feeling stronger, healthier, more confident, and more in control.
Education First
I want my clients to understand why they are doing something, not just follow instructions blindly, so they can create sustainable long term change.
Honest Feedback & Accountability
I care deeply about my clients, but coaching is not about validation without progress. You can expect honesty, accountability, education, and practical guidance rooted in what will genuinely help you long term.
