Private Coaching
Six Month Custom 1:1 Nutrition and Wellness Coaching
High touch coaching for women balancing leadership, life, and changing hormones.
Every week looks different when you are managing a senior career alongside perimenopause or menopause. Travel, client dinners, back to back schedules, disrupted routines, weeks where everything goes sideways at once. Most nutrition advice assumes none of that exists. Private Coaching is built entirely around the fact that it does.
Your plan is tailored to your goals, lifestyle, schedule, and stage of life and evolves as those things change. Whether you're managing travel, leadership responsibilities, changing hormones, or body composition goals, you'll have ongoing support and a clear plan for moving forward.
Spaces are limited. Applications are taken by enquiry only.
Personalized Nutrition Services:
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For the woman who's crushing it everywhere else but can't figure out why her body missed the memo!
A single, focused session where we review your current nutrition, assess what is and isn’t working, and give you the exact information you need to start moving in the right direction.
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For high performing women who want a clear, evidence based strategy that works within the realities of midlife and executive life.
This personalized assessment is designed to identify what may be holding you back, whether that’s weight loss resistance, inconsistent routines, low energy, recovery, menopause related changes, or simply trying to balance your health alongside a demanding schedule.
Across two focused sessions, we take a comprehensive look at your nutrition, lifestyle, training, recovery, and daily demands to build a realistic, practical plan tailored to your goals and real life.
You leave with clarity, direction, and a personalized strategy you can confidently implement without restriction, extremes, or guesswork.
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For the woman who has tried it all and is done experimenting.
A fully supported 12 week coaching experience for the woman with a clear goal and the commitment to reach it. Includes food diary analysis, evidence based nutrition planning, and ongoing support throughout. Structured, specific, and built around your biology — not a template