Menopause 101

Many women head into perimenopause with little to no guidance from their doctor.

Many experience life changing symptoms such as increased anxiety, brain fog and a loss of confidence that can have a direct impact on their work life 

Some women also report missing work or even resigning as they struggle with menopause.

This workshop is designed to educate and empower your employees so they can understand what is happening to their bodies and why. It provides simple solutions and options for them to explore and establish what works best for them to achieve their midlife wellness goals

This workshop is not just for the older women in your organization it can also help prepare younger women and drive awareness for male colleagues.