How I CAN HELP:

We will all experience menopause differently, but there are common drivers to managing symptoms that have a real impact to our long term health. 

Diet & lifestyle play an essential role in effectively managing our symptoms. 

I follow a whole body approach that provides you with a personalized program to future proof your health.

• I listen and collaborate with you to create an individualized plan

• I educate you to help you understand what is happening to your body 

• I help you learn which foods work best for you and how to incorporate them into your diet 

• I guide you about the different menopause treatment options and how to approach your doctor

• I coach through lifestyle & behavior changes to improve your overall health and help you stay fit, active & happy